19th March

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Warm up
3 rounds of
100 jump ropes
10 scorpions
10 iron cross
 
Skill
Wall ball shots / set stations
WOD –
Five rounds for time
200 meter run (or 20 meter shuttle run inside the box)
30 box jumps – 24/20”
30 wall ball shots – 10/5kg
After bash

Stretch

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