Evening OTB – rose garden – 4.45PM
Morning WOD
Warm up
Dynamic
WOD – 1
15 minutes AMRAP
15 Toes to bar
15 Push ups – HR
15 Box jumps – 24/20”
WOD -2
Core attack
Stretch
- November 18, 2016
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Evening OTB – rose garden – 4.45PM
Morning WOD
Warm up
Dynamic
WOD – 1
15 minutes AMRAP
15 Toes to bar
15 Push ups – HR
15 Box jumps – 24/20”
WOD -2
Core attack
Stretch