19th October 2012

Friday

Get Warmed up

Skill –> DeadLift

WOD#1

DeadLift
5-5-4-4-3-3-2-2

2min rest in between

WOD #2 –> 25 burpee over the box jumps (20″, 16″)

After Bash

Chill time and write funny messages on the white board…whose been putting up fake scores?

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