Friday
Get Warmed up
Skill –> DeadLift
WOD#1
DeadLift
5-5-4-4-3-3-2-2
2min rest in between
WOD #2 –> 25 burpee over the box jumps (20″, 16″)
After Bash
Chill time and write funny messages on the white board…whose been putting up fake scores?
Friday
Get Warmed up
Skill –> DeadLift
WOD#1
DeadLift
5-5-4-4-3-3-2-2
2min rest in between
WOD #2 –> 25 burpee over the box jumps (20″, 16″)
After Bash
Chill time and write funny messages on the white board…whose been putting up fake scores?