Wednesday
Warm up
2 rounds of
10 sampson stretch
10 OHS
10 sit ups
10 push ups
Skill –> Bear Complex
WOD
5 rounds for time
4 bear complex (40kg, 20kg)
8 ring dips
After bash
Full body stretch
Wednesday
Warm up
2 rounds of
10 sampson stretch
10 OHS
10 sit ups
10 push ups
Skill –> Bear Complex
WOD
5 rounds for time
4 bear complex (40kg, 20kg)
8 ring dips
After bash
Full body stretch