19th September 2016

Warm up
3 rounds of 10 reps
Samson stretch, hindu push ups,
Iron cross, scorpions, butt bridge

Skills
All

WOD – for time

21 – 18 – 15 – 12 – 9-6-3 
reps of
Toes to bar
Wallballs (20/14)
*5 Strict push up after each round

After bash
Mobility

image

Leave a Reply

Your email address will not be published.