Tabata
20 sec on 10 sec Off x 4 mins
Split lunges
Pull ups.
Ball slam
Star jumps
KB swings
Mobility Day
20 mins mobility with coach
- September 18, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Tabata
20 sec on 10 sec Off x 4 mins
Split lunges
Pull ups.
Ball slam
Star jumps
KB swings
Mobility Day
20 mins mobility with coach