1st April 2017

3 rounds for time
150 Deadlift – 315 / 255lbs
600 Meter Run 
150 Clean n Jerk – 225/ 155lbs
900 Meter Run
150 Front Squat – 185/135lbs
1200 Meter Run
150 Bear Complex – 155/115lbs
1600 Meter Run

Cap time – 25 minutes.

Since you set your new year resolution for the year 2018 and its already 90 days over. We know that you still eating pizzas🍕 and drinking beer like fish 🐟. We decided to remind you to get back to serious game of #fitness. So dont take any more break from 2nd April and show up to the box for crazy workouts. You can speak to our head coach @piyushpandeyy for how to fix your nutrition and eating habits.
Please ignore above mentioned #WOD as its just there to make you #AprilFool. Wait for the actual workout NOW.