1st April 2017

1st April 2017Warm up

Dynamic warm up

Skills
All
WOD – 3 rounds for time

35 KBS – 24/16kg
30 Push ups

25 Pull ups
20 Box jumps 30/24”
WOD – AMRAP in 8 minutes

10 Rounds Med ball run
20 seconds Active hang
After bash

Stretch

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