1st April 2019

WOD -1 

5 Rounds of 

11 Good morning – 45/35lbs 

22 Back Extn

WOD – 2

3 rounds for time of:

400-meter run
5 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.