WOD -1
5 Rounds of
11 Good morning – 45/35lbs
22 Back Extn
WOD – 2
3 rounds for time of:
400-meter run
5 rounds of Cindy
1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
WOD -1
5 Rounds of
11 Good morning – 45/35lbs
22 Back Extn
WOD – 2
3 rounds for time of:
400-meter run
5 rounds of Cindy
1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.