Warm up
Dynamic
Skill
All
30 Sec on 30 sec off
4 rounds of
Battle Rope
Rowing / Jump Rope
Jump Bench Over
T2B
Tyre Flip
Plate Drag
Sand Bag Lunges
DB Snatch
After bash
Stretch
- August 1, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)