Warm up
3 x 10
Lunges, ohs, striders, back extn.
Skills
All
WoD – for time
100 push ups
5 rounds of
15 Box jumps – 24/20″
12 burpees
9 knees to elbow.
Finish with 100 lateral hops.
After bash
Foam roller and stretch
Warm up
3 x 10
Lunges, ohs, striders, back extn.
Skills
All
WoD – for time
100 push ups
5 rounds of
15 Box jumps – 24/20″
12 burpees
9 knees to elbow.
Finish with 100 lateral hops.
After bash
Foam roller and stretch