January 31, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 3 x 10 Lunges, ohs, striders, back extn. Skills All WoD – for time 100 push ups 5 rounds of 15 Box jumps – 24/20″ 12 burpees 9 knees to elbow. Finish with 100 lateral hops. After bash Foam roller and stretch