1st Februar 2016

Warm up
3 x 10
Lunges, ohs, striders, back extn.

Skills
All

WoD – for time
100 push ups
5 rounds of
15 Box jumps – 24/20″
12 burpees
9 knees to elbow.

Finish with 100 lateral hops.
After bash
Foam roller and stretch

 

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