1st July 2017
WOD – 5 rounds of
40 seconds ON, 20 seconds OFF
1) Burpees
2) Sand bang step ups
3) Battle rope / Jump rope
4) Toes to bar
5) Tyre flip
6) Dumbell clean
After bash
Stretch
1st July 2017
WOD – 5 rounds of
40 seconds ON, 20 seconds OFF
1) Burpees
2) Sand bang step ups
3) Battle rope / Jump rope
4) Toes to bar
5) Tyre flip
6) Dumbell clean
After bash
Stretch