Friday
Warm up
2 rounds of
5 Burpees
10 push ups
15 squats
WOD
Push press
3-3-3-3
Push Jerk
3-3-3-3
Weighted pull ups
3-3-3-3
After bash
Partner push ups
Friday
Warm up
2 rounds of
5 Burpees
10 push ups
15 squats
WOD
Push press
3-3-3-3
Push Jerk
3-3-3-3
Weighted pull ups
3-3-3-3
After bash
Partner push ups