May 31, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic + barbell warm up Skills Back squat WOD – 1 – Strength Back squat 5reps X4sets WOD – 2 – Conditioning AMRAP in 8 minutes 10 Back squats – 95/65lbs (from the ground) 10 Lateral burpees After bash Stretch