Warm up
Dynamic + barbell warm up
Skills
Back squat
WOD – 1 – Strength
Back squat
5reps X4sets
WOD – 2 – Conditioning
AMRAP in 8 minutes
10 Back squats – 95/65lbs (from the ground)
10 Lateral burpees
After bash
Stretch
Warm up
Dynamic + barbell warm up
Skills
Back squat
WOD – 1 – Strength
Back squat
5reps X4sets
WOD – 2 – Conditioning
AMRAP in 8 minutes
10 Back squats – 95/65lbs (from the ground)
10 Lateral burpees
After bash
Stretch