1st June 2016

Warm up
Dynamic + barbell warm up

Skills
Back squat

WOD – 1 – Strength
Back squat
5reps X4sets

WOD – 2 – Conditioning
AMRAP in 8 minutes
10 Back squats – 95/65lbs (from the ground)
10 Lateral burpees

After bash
Stretch

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