February 29, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic Skills WOD – 1 Both arm KB Press – 15×5 (16+16 / 12+12) Wod-2 5 rounds for time of 9 Hang clean -95/55 lbs 12 Wall ball shots – 20/14 15 T2B Courtesy – Sourabh Dubal After bash Stretch