Warm up
Dynamic
Skills
WOD – 1
Both arm KB Press – 15×5 (16+16 / 12+12)
Wod-2
5 rounds for time of
9 Hang clean -95/55 lbs
12 Wall ball shots – 20/14
15 T2B
Courtesy – Sourabh Dubal
After bash
Stretch
Warm up
Dynamic
Skills
WOD – 1
Both arm KB Press – 15×5 (16+16 / 12+12)
Wod-2
5 rounds for time of
9 Hang clean -95/55 lbs
12 Wall ball shots – 20/14
15 T2B
Courtesy – Sourabh Dubal
After bash
Stretch