1st March 2016

Warm up

Dynamic

Skills

WOD – 1

Both arm KB Press – 15×5 (16+16 / 12+12)

Wod-2
5 rounds for time of
9 Hang clean -95/55 lbs
12 Wall ball shots – 20/14

15 T2B

Courtesy – Sourabh Dubal

After bash

Stretch

image

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