CrossFit warm up
Skills
All
WOD –Team of two
For Time
60 Box Jumps (24/20 in)
60 Pull-Ups
60 Kettlebell Swings (24/16kg)
60 Lunges (Sand bag)
60 Knees-to-Elbows
60 Push Press (65/45lbs)
60 Back Extensions
30 Wall Balls (20/14 lbs)
60 Burpees
60 Double-Unders – each
After bash
Stretch
