1st March 2017

CrossFit warm up
Skills
All
WOD –Team of two

For Time

60 Box Jumps (24/20 in)

60 Pull-Ups

60 Kettlebell Swings (24/16kg)

60 Lunges (Sand bag)

60 Knees-to-Elbows

60 Push Press (65/45lbs)

60 Back Extensions
30 Wall Balls (20/14 lbs)

60 Burpees

60 Double-Unders – each
After bash

Stretch

Leave a Reply

Your email address will not be published.