1st May 2017

Warm up 

Coaches choice 

Skill 

All
WOD – Two sisters (Fran and Elizabeth)

For time 

21-15-9 reps of 

Thrusters – 95/65lbs

Pull ups 

Power clean – 135/95lbs

Ring dips  
(Cap time 30 minutes)
After bash 

Stretch

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