Warm up
CrossFit warm up
Skills
Deadlifts
WOD – 1
Deadlift – 5×5
WOD – 2
21-15-9 reps of
Deadlifts – 225/155lbs
Chest to bar pull ups
Courtesy – Sourabh Dubal
After bash
Mobility and stretch
- October 31, 2016
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)