October 31, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up CrossFit warm up Skills Deadlifts WOD – 1 Deadlift – 5×5 WOD – 2 21-15-9 reps of Deadlifts – 225/155lbs Chest to bar pull ups Courtesy – Sourabh Dubal After bash Mobility and stretch