S & C
Team of TWO
AMRAP in 30 mins
40 push jerks
40 box jumps
400 mtr run
5 mins rest
Core conditiong
3 sets of
20 Partner sit ups
30 Sec hollow hold
20 Partner leg raises
- October 1, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
S & C
Team of TWO
AMRAP in 30 mins
40 push jerks
40 box jumps
400 mtr run
5 mins rest
Core conditiong
3 sets of
20 Partner sit ups
30 Sec hollow hold
20 Partner leg raises