S & C
Team of TWO
AMRAP in 30 mins
40 push jerks
40 box jumps
400 mtr run
5 mins rest
Core conditiong
3 sets of
20 Partner sit ups
30 Sec hollow hold
20 Partner leg raises
S & C
Team of TWO
AMRAP in 30 mins
40 push jerks
40 box jumps
400 mtr run
5 mins rest
Core conditiong
3 sets of
20 Partner sit ups
30 Sec hollow hold
20 Partner leg raises