Fight Gone Bad
3 Rounds of 1 min Each
Wbs – 20/14lbs
SDHP – 75/55lbs
Box Jumos
Push Press – 75/55lbs
Rowing / Dus
Rest
Wod-2
Core Attack
Fight Gone Bad
3 Rounds of 1 min Each
Wbs – 20/14lbs
SDHP – 75/55lbs
Box Jumos
Push Press – 75/55lbs
Rowing / Dus
Rest
Wod-2
Core Attack