WOD – 30th July 2014
Warm up 5 minutes jump rope 3 rounds of 5 pull ups, 5 push ups, 10 squats, sit ups Skills Thruster WOD -1 – Fran (Bench mark girl) 21-15-9 reps of Thrusters – 95/55 lbs Pull ups WOD -2 EMOTM for 6 minutes 10 Push ups – HR *maintain good form, do not drop your […]
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