31st May 2017
Warm upGDW Skills All WOD – 1 AMRAP in 10 minutes. 5 Shoulder to Overhead (M=115lbs, F=75lbs) 10 Deadlift (M=115lbs, F=75lbs) 15 Box Jumps, (M=24″, F=20″) 5minute rest 5 rounds of 10 OHS – 95/75lbs 10 C2B Pull ups After bash Stretch
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