Warm upDynamic Skill All WOD – Chipper For time 10 Power clean 20 push-presses 30 kettlebell swings 40 Push ups – HR 50 Sit ups 40 Push ups – HR 30 kettlebell swings 20 push-presses 10 Power clean Rx – 95/55lbs After bash Stretch
Read MoreWarm upDynaic Skill Power snatch WOD – 5 rounds for time 10 Power snatch – 95/55lbs 60 DU After bash Core attack Stretch
Read MoreWarm up Dymaic Skills DU WOD – 1 AMRPA in 20 minutes 20 DU 15 Squats 10 Push ups 5 Pull ups After bash Cache’s choice [wpvideo LdSZGstN]
Read MoreWarm upDynamic Skill Thrusters WOD – for time 15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 20-lb. ball 75-lb. thrusters Courtesy – CrossFit.com After bash Stretc
Read MoreNutrition class at 4:00pm, evening classes 6-8pm Warm up Dynamic WOD – 3 rounds for time 25 Box jumps 25 Pull ups 25 Pike sit ups 25 Back extn After bash Stretch
Read MoreWarm upDynamic Skill Deadlift WOD – 1 Deadlift 3reps x 5 sets WOD – 2 – Burpee challenge 7 minutes AMRAP Burpees After bash Stretch
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