30th June 2017
Warm upDynamic Skill All WOD – Chipper For time 10 Power clean 20 push-presses 30 kettlebell swings 40 Push ups – HR 50 Sit ups 40 Push ups – HR 30 kettlebell swings 20 push-presses 10 Power clean Rx – 95/55lbs After bash Stretch
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