Month: September 2017

30th September 2017

​WOD – for time  600 mtr run  50 Back squat – 135/75lbs 300 Double unders Note : Gym is close tomorrow evening for #vijayadashami  ​[wpvideo rfP591Ms]​

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29th September 2017

WOD – 1 Dead by Deadlift @ 70 % of your PR 1st min 1 Deadlift 2nd min 2 Deadlift so on till you fail in same minute  WOD – 2 Work on ring muscle up

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26th September 2017

WOD – for time 50-40-30-20-10  Wall ball shots  Eagle sit ups  300 mtr run after each set  Rx’d # 20/14 lbs MedBall 

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18th September 2017

WOD-  EMOTM for 20 mins  Odd min – 6 Power Clean – 155/115 lbs Even min – 12 WBS – 20/14 lbs    Courtesy – Sourabh Dubal  

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18th September 2017

WOD – 1Bench mark girl Fran – 21-15-9 reps of Thrusters- 95/55lbs Pull ups WOD – 2 Core attack  

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