30th September 2017
WOD – for time 600 mtr run 50 Back squat – 135/75lbs 300 Double unders Note : Gym is close tomorrow evening for #vijayadashami [wpvideo rfP591Ms]
Read More29th September 2017
WOD – 1 Dead by Deadlift @ 70 % of your PR 1st min 1 Deadlift 2nd min 2 Deadlift so on till you fail in same minute WOD – 2 Work on ring muscle up
Read More26th September 2017
WOD – for time 50-40-30-20-10 Wall ball shots Eagle sit ups 300 mtr run after each set Rx’d # 20/14 lbs MedBall
Read More18th September 2017
WOD- EMOTM for 20 mins Odd min – 6 Power Clean – 155/115 lbs Even min – 12 WBS – 20/14 lbs Courtesy – Sourabh Dubal
Read More18th September 2017
WOD – 1Bench mark girl Fran – 21-15-9 reps of Thrusters- 95/55lbs Pull ups WOD – 2 Core attack
Read More15th September 2017
WOD –1 1Overhead squat – 5×5 WOD – 2 5 rounds of 2 Laps bear crawl 50 DU / 150 SU
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