Month: December 2017

6th December 2017

AMRAP in 20 mins 7 KB Swing 7 Burpee chest to bar pull ups 7 Shuttle run (20 mtr) Work on handstand

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5th December 2017

WOD -1 12.1 AMRAP in 7mins Target Burpees – 6” Complete as many rounds as possible in 12 minutes of: 25 pull-ups 50 – Push ups 75 overhead squats Men use a 45-lb. barbell Women use a 35-lb. barbell

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