25- April ‘ 2018
Wod-1 Bent Over Barbell Row 10 x 5 Wod-2 5 rounds for time of 5 Bear Complex – 95/65lbs 50 Du / 150 Su
Read More24- April 2018
Wod-1 Snatch High | Hang | Floor 3 x 6 Wod-2 40 sec ON : 20 sec OFF 2 rounds of Rope Climb GTO RuN Box Jump Over Plate Pull was a uske like
Read More23-April 2018
Wod-1 Amrap in 15 Mins 14 Deadlifts – 185/135lbs 14 KB One arm Press – 16/12kg Wod -2 3 rounds of 10 Pistol 15 MB Situps -20/14lbs 20 Superman
Read More20-April’2018
Wod-1 Back Squat 5 x 5 Wod -2 Amrap in 12 Mins 8 DB OH Lunges 10 DB Clean ( 5 each )
Read More18- April ‘2018
5 rounds for time of 10 STO – 145/95lbs 20 Bar Facing/ Lateral Burpees 300 Mtr Run
Read More16 April- 2018
Wod-1 Amrap in 15 Mins 10 Pushups 20 Squats 30 MB Situps Wod-2 5 rounds of 2 lap – 1 Arm farmer Carry 20 Pushup to Plank
Read More13th April-2018
Wod #1 Deadlift- 5×5 Wod #2 5 Rounds for time 9 Thrusters – 95/65lbs 12 Knees to elbow 18 Burpees
Read More11th April-2018
11-Apr Wednesday WOD – 1 AMRAP in 12 mins 21-18-15-12-9-6-3 Box jumps – 21/20″ 3-6-9-12-15-21 OH Squats – 95/65lb if finish under 12 the restart …. score total reps in 12 mins WOD -2 Ring MU work / transition Mobility
Read More10th April -2018
WOD – 1 3 position clean – for max laod 3reps x 6 sets high hang, power, squat clean WOD – 2 For task 20 sec x 6 rounds L sit / L hang followed by 3 poisition Plank hold pronation, left and right hold – 30 sec each, unbrokern
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