Month: May 2018

29-May’2018

2 rounds of 12 Burpees OTB 12 Back Squats 12 Burpees OTB 12 H cleans 12 Burpees OTB 12 Push jerks 12 Burpees OTB 12 Deadlifts M-95 lbs / W-65 lbs

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26-May’2018

3 Rounds of 30 Sec on : 30 Sec Off MB High Knees Rope Climp KB Deadlift Lateral Jumps Rowing Bear Crawl MB Side Twist on Wall Crab Walk On the Spot run

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25-May’2018

1-2-3-4-5-6-7-8-9-10 reps of Bear Complex – 115/75 lbs (Perform 25dus after each round )

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21st May 2018

WOD – 1 Deadlift – 3×5 WOD- 2 for time 21-15-9-6-3 reps of KBS – 24/16kg Box jump Goblet squats – 24/16kg

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12-May-2018

900 Mtr Run then’ 10 Rounds of  7 Bar Facing Burpees 3 Thrusters  then’ 900 Mtr Run M – 115lbs / W – 85lbs

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11-May-2018

Wod-1 Squat Clean – 3-3-2-2-1-1-1RM  Wod -2 Team of 2  100 Push Jerk – 135 lbs   Another Partner will hold weight in OH Position

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