Month: June 2018

29-Jun-18

Wod -1  OH Squats  3-3-3-3-3 Wod -2 AMRAP in 12 mins  10 Box Jumps  10 Wall Ball Shots 5 Lap Run inside the box

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27-Jun-18

10 Rounds of  5 Strict Push ups 10 Power Cleans 15 Air Squats M – 115lbs , W – 85lbs

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26-Jun-18

Wod -1 Push Press 5-5-5-5-5 (Incr Weight ) Wod -2 5 Rounds of 9 T2B 12 DB Walking Lunges 15 DB Row

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25-Jun-18

Diane 21 – 15 – 9 reps of Deadlifts HSPU 225/115 bs Annie 50-40-30-20-10 reps of Dus Situps

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23-Jun-18

7 Interval of 2 Mins each 14 DB Snatches Dus / Su Score is Max no of Du/Su Rest 1 min M -50lbs , W-35lbs

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22-June-2018

Wod -1 Shoulder Press 3-3-3-3-3 Wod -2 3 Rounds of 15 Deadlifts 15 Back Squats 300 Mtr Run with MB M – 185lbs , 115lbs & 20lbs W – 135lbs , 75lbs & 14lbs

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20-Jun-18

Fight Gone Bad 3 Rounds of 1 min Each Wbs – 20/14lbs SDHP – 75/55lbs Box Jumos Push Press – 75/55lbs Rowing / Dus Rest Wod-2 Core Attack

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19-June-2018

Wod -1 Back Squat 3-3-3-3-3 Wod -2 4 Rounds For Time 10 Front Squat – 135/95lbs 20 Box Jumps 30 Lateral Jumps

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18-Jun-18

Eva Run 800 Mtr 30 Kb Swing 30 Pull Ups M – 24kg , W – 16kg

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