Month: July 2018

30-Jul-18

Wod-1 Push Jerk 5-4-3-2-1-1-1-PR Wod-2 50-40-30-20-10 reps of KB Swing -16/12 kg 25-20-15-10-5 c2b Pull Ups

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28-Jul-18

3 Rounds of 30 sec on 30 sec off Wall Ball Shots Rowing Db Snatches Tyre Flip Crab Walk Rope Climb Ape Walk T2B Battle Rope

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27-Jul-18

3 Rounds of 5 Front Squats – 135/95 lbs 18 Pull ups 5 Deadlifts – 225/135 lbs 18 K2E 5 Push Jerks – 135/95 lbs 18 HR Push Ups

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25-Jul-18

Team of 2 50 buddy pushups 100 kb Deadlifts- 32/24 kg 150 MB Situps -14/10 lbs 200 Box jumps – 24/20″

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24-Jul-18

7 Rounds of 9 Snatch Grip Deadlift – 115/75lbs 6 Hang Snatches – 115/75lbs 3 OH Squats – 115/75lbs 10 Burpee OTB after each round

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23-Jul-18

Wod-1 Push Press 5-4-3-2-1-1-1-PR Wod-2 EMOTM for 14 mins odd min 10 Back Squats – 95/65 lbs even min 30 Lateral Jumps

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21-Jul-18

100 DB Push Press – 45/30lbs On Dropping of DB 10 Box Jump Second time drop 20 Box Jump so on

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20-Jul-18

Wod-1 Front Squat 5-4-3-2-1-1-1-PR Wod-2 Amrap in 14 mins 5 lap run 8 Wall Ball Shots – 20/14 lbs 10 DB Hang C & J

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18-Jul-18

70 Squats 60 Push ups 50 Sit ups wtd – 50/35 lbs 40 T2B 30 Ring Dips 20 Kb Presd 10 Wall Walks Wod-2 3 rounds of 1 Laps Farmer carry 1 Min Plank Hold

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