29 August 2018
Ascending Ladder for 12 Minutes: 3-6-9-12-15-18 so on…. Clean & Jerk (115/65) Over-the-Bar Burpees 5 minutes rest Descending Ladder for 12 Minutes: Clean & Jerk (135/75) Over-the-Bar Burpees *if you finish 3-3reps couplet then go back to 12-12 couplet
Read More