Month: October 2018

31-Oct-18

Team of 3 3 Rounds of 30 Deadlift -135/95lbs 25 Hang Clean  -135/95lbs 20 Push Jerks  -135/95lbs 300 Dus/900 Sus 2 Rounds of 30 Deadlift -135/95lbs 25 Hang Clean  -135/95lbs 20 Push Jerks  -135/95lbs 300 Dus/900 Sus 1 Round of 30 Deadlift -135/95lbs 25 Hang Clean  -135/95lbs 20 Push Jerks  -135/95lbs

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30-Oct-18

For Time 21-15-9 reps of Back Squats  – 135/75 lbs c2b Pull ups 5 min rest 21-15-9  reps of OH Squats – 95/65 lbs Pull ups

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29-Oct-18

Wod-1 Power Snatch 5-4-3-2-1-1-1-PR Wod -2 100 burpee Box Jumps -24/20″

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26-Oct-18

Hero Wod –  Badger 3 rounds of 30 Squats Clean – 95/65lbs 30 Pull Ups 800 Mtr Run

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25-Oct-18

Wod-1 Barbell Row 5-5-5-5-5 Wod -2 3 Rounds of 30 Sec ON : 30 Sec Off Rowing / Assault Bike Rope Climb Jumping Lunges Dus Hollow Rocks GTO-45/25lbs Jump over benches

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24-Oct-18

Team of 2 3 Rounds of 50 Push ups 50 Kb Swing – 24/16kg 400 mtr Run together 50 Box jumps 50 V-ups Cap Time – 35 Mins

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23-Oct-18

Wod-1 Push Jerk 5-5-5-5-5 Wod -2 EMOTM for 14 Mins 7 Deadlifts 30 Lateral Hops M – 225lbs / W-155lbs

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22-Oct-18

For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Coutesy –  Crossfit.com

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19-Oct-18

Hero Wod –  Wittmen 15 Kb Swing – 16/12kg 15 Power Clean – 95/65lbs 15 Box Jumps – 24/20″ 15 rounds

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18-Oct-18

Wod-1 OH Squat 5-5-5-5-5 Wod -2 40 Kb/DB Box Step over -35/20lbs 40 Back Rack Lunges – 115/75lbs 100 DUS

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