Month: December 2018

28th December

WOD – 1  10 TGU Each side – kettlebell  (watch YouTube for teaching skill a day before) WOD – 2 4 rounds for time of: 50 Steps walking lunge 30 MB sit-ups 30 Hollow rocks

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27th December

40 Sec ON, 20 Sec OFF Battle rope  ROW / BIKE  Rope climb  Bear crawl  Lateral hops  Tyre flips  

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24th December

WOD -1  Shoulder press – PR  3-3-2-2-1-1-1   WOD – 2 EMOTOM for 12min 10 Push jerk 115/65 lbs 15 Box jump over – 20/16”

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