15Feb2019 15-Feb-19 Amrap 30 mins Run 400 mtr 13 Hang Snatches – 75/55lbs 13 Mb OH Lunges – 20/14lbs 13 V-ups Read More
14Feb2019 14-Feb-19 Wod-1 Front Squats – 3Rm Wod-2 Amrap 12 Mins 3-6-9-12-15 reps of Pushups Hang Clean – 115/75lbs Read More
13Feb2019 13-Feb-19 5 Rounds of 3 min amrap 3 Air Squats 6 DB Snatches – 50/35lbs 9 T2B Rest 1 Min after each round Read More
12Feb2019 12-Feb-19 Wod-1 Push Press – 3Rm Wod-2 Amrap in 13 Mins 12 Mb Clean – 20/14lbs 15 Mb situps 12 Kb Swing – 24/16kg Read More
11Feb2019 11-Feb-19 Wod-1 EMOTM for 10 Mins 5 Power Clean – 155/105lbs Wod-2 EMOTM for 10 Mins 8 Burpee Box Jumps Read More
8Feb2019 08-Feb-19 Reebok Crossfit – Wod of the Month Team of 2 60 Clean & Jerk – 135/95lbs 80 Front Squats – 135/95 100 Wall ball Shots – 20/14lbs Read More
7Feb2019 07-Feb-19 Tabata this : 4 Min on each station ( 20 On :10 Off ) Push ups Pull ups Box Jumps -24/20″ Dus/Sus Single arm kb front rack Walking Lunges -24/16kg 1 Min Rest after each round Read More
6Feb2019 6-Feb-19 Wod-1 Bench Press – 3Rm Wod-2 EMOTM for 16 Mins Min 1 – 14 T2B Min 2 – 10 SDHP – 95/65lbs Min 3 – 15 Burpees Min 4 – Rest Read More
