Month: February 2019

28-Feb-19

Wod-1 EMOTM for 8 Mins 5 Power Snatch – 115/75lbs Wod-2 3 Rounds , 1 Min per station “Box Jumps – 24/20″”” Pistols Rowing /Bike / Dus Kb Swing – 24/16kg Rest

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27-Feb-19

Amrap 20 Mins 8 Front Squats – 135/95lbs 8 Push Press – 135/95lbs 200 mtr Run

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26-Feb-19

Wod-1 Deadlift – 3Rm Wod-2 Amrap in 12 Mins 10 C2b Pull ups 10 Wall Ball Shots – 20/14lbs

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25-Feb-19

Amrap 21 Mins 12 Burpees 5 HSPU 10 DB Snatches – 50/35lbs 12 Situps

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22-Feb-19

2 Rounds for time of : 24 Deadlift – 225/155 lbs 28 Power Clean – 135/95 24 Push Jerk _135/95

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20-Feb-19

Wod-1 OH Squats – 3Rm Wod-2 3 Rounds of 30 sec ON:30 Sec OFF Battle Rope DB Snatches – 50/35lbs Rope Climb Rowing/ Assault D Ball Slam

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19-Feb-19

Wod-1 Shoulder Press – 3Rm Wod-2 Amrap 14 Mins 10 SDHP -95/65lbs 14 Wtd. Situps – 25/15 lbs

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18-Feb-19

27- 21-15-9 reps of Db/Kb Thrusters Burpee Box Jumps – 24/20″ Hang Snatch – 95/65 lbs

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