Month: March 2019

29-Mar-19

Friday The Seven 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups

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28-Mar-19

Thursday Wod-1 Push Jerk 5 x 5 ( Same Weight ) Wod-2 EMOTM for 12 Mins 1st Min – 14 Wall Ball Shots – 20/14lb 2nd Min – Shuttle Sprint 3rd Min – Rest

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27-Mar-19

Wednesday Tabata this 20 sec on :10 Sec off Jumping Squats Kb Swing – 20/12kg “Box Jumps – 24/20″”” T2B Rowing/Bike Rest 1 Min after each Exs

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26-Mar-19

Tuesday 4 Rounds not for time 60 Dus 1 Lap Farmer Carry ( one arm each) 30 Sec Hang 2 Mins Goblet Squat Hold 30 Sec Wall Sit 15 Floor Press 1 Min Plank 15 Hollow Rocks

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25-Mar-19

Monday Wod-1 Deadlift 5 x 5 ( Inc Weight ) Wod-2 Amrap 13 Mins 10 Kb Oh Lunges – 24/16kg 10 Goblet Squats – 24/16kg 10 Sit ups

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22-Mar-19

Friday Team of 2 150 Db Snaches – 50/35lbs 150 K2E “150 Sandbag Box Step ups – 20/16″”” 150 Dus Each

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