Month: March 2019

26-Mar-19

Tuesday 4 Rounds not for time 60 Dus 1 Lap Farmer Carry ( one arm each) 30 Sec Hang 2 Mins Goblet Squat Hold 30 Sec Wall Sit 15 Floor Press 1 Min Plank 15 Hollow Rocks

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25-Mar-19

Monday Wod-1 Deadlift 5 x 5 ( Inc Weight ) Wod-2 Amrap 13 Mins 10 Kb Oh Lunges – 24/16kg 10 Goblet Squats – 24/16kg 10 Sit ups

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22-Mar-19

Friday Team of 2 150 Db Snaches – 50/35lbs 150 K2E “150 Sandbag Box Step ups – 20/16″”” 150 Dus Each

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20-Mar-19

Wednesday 3 Rounds of 40 Sec ON :20 Sec Off Battle Rope Wall Ball Shots – 20/14lbs Rope Climb V ups Rowing / Assault Bike Hammer Strike D Ball Slam DB Clean – 35/20lbs Bench Under Over 1 Min Break After Each Round

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19-Mar-19

Tuesday Wod-1 Oh Squats 5 x 5 ( Same Weight ) Wod-2 Amrap 13 mins 4-8-12-16-20 reps of “Burpee Box jump Overs – 24/20″”” Situps

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18-Mar-19

Monday Amrap in 25 Mins 5 Clean & Jerk – 135/85lbs 400 Mtr Run 12 T2B

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15-Mar-19

Friday For time Team of 2 3 Rounds of 21-15-9 reps of Back Squats – 135/85lbs Hang Clean – 135/85lbs

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