29Mar2019 29-Mar-19 Friday The Seven 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups Read More
28Mar2019 28-Mar-19 Thursday Wod-1 Push Jerk 5 x 5 ( Same Weight ) Wod-2 EMOTM for 12 Mins 1st Min – 14 Wall Ball Shots – 20/14lb 2nd Min – Shuttle Sprint 3rd Min – Rest Read More
27Mar2019 27-Mar-19 Wednesday Tabata this 20 sec on :10 Sec off Jumping Squats Kb Swing – 20/12kg “Box Jumps – 24/20″”” T2B Rowing/Bike Rest 1 Min after each Exs Read More
26Mar2019 26-Mar-19 Tuesday 4 Rounds not for time 60 Dus 1 Lap Farmer Carry ( one arm each) 30 Sec Hang 2 Mins Goblet Squat Hold 30 Sec Wall Sit 15 Floor Press 1 Min Plank 15 Hollow Rocks Read More
25Mar2019 25-Mar-19 Monday Wod-1 Deadlift 5 x 5 ( Inc Weight ) Wod-2 Amrap 13 Mins 10 Kb Oh Lunges – 24/16kg 10 Goblet Squats – 24/16kg 10 Sit ups Read More
22Mar2019 22-Mar-19 Friday Team of 2 150 Db Snaches – 50/35lbs 150 K2E “150 Sandbag Box Step ups – 20/16″”” 150 Dus Each Read More
