Month: May 2019

31st May 2019

Elizabeth 21-15-9 reps for time Power Clean – 135/95 Ring dips 5 mins rest AMRAP in 7 mins Burpees

Read More

30th May 2019

For time 300 singles 50 Sit ups 300 singles 3 mins plank hold 300 singles 50 hollow rocks

Read More

29th May 2019

TILLMAN 7 rounds for time 7 Deadlift – 315/205lbs 200 mtr sprint 15 Pull ups 45 sec rest

Read More

27th May 2019

Shoulder press – 5×5 5 min rest AMRAP IN 10 mins 15 Pulls ups 40 Double unders

Read More

24th May 2019

Team of two For time 3 round of 20 Squat clean – 115/65lbs 20 Burpees 3 mins rest 3 round of 20 Power clean – 135/7lbs 20 Burpee box jumps

Read More

22nd May 2019

“Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Balls (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest.

Read More

21st May 2019

EMOTM for 20 mins Even – 10 C&J – 95/55 Odd – 10 Burpees 5 mins rest EMOTM for 10 mins Even – 10 MB sit ups Odd – 10 T2B

Read More