Month: May 2019

22nd May 2019

“Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Balls (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest.

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21st May 2019

EMOTM for 20 mins Even – 10 C&J – 95/55 Odd – 10 Burpees 5 mins rest EMOTM for 10 mins Even – 10 MB sit ups Odd – 10 T2B

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20th May 2019

WOD – 1 Front squat 5×5 WOD – 2 3 rounds for time 200 m run 24 KBS – 16/12kg 12 pull ups

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17th May 2019

Power snatch – 5×3 5 min rest AMRAP IN 10 Mins 5 Power snatch 10 Burpee over the bar

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16th May

Cindy AMRPA IN 20 Mins 5 Pull ups 10 Push ups 15 Squats

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15th May 2019

HIIT- 30 mins 40 sec on 20 sec off Battle rope Step ups Row/bike Rope climb Hammer slam DB snatch Burpees Ground to OH Rest

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14th May 2019

For time Buy in and out 600 mtr run 21 Shoulder press – 75/45 21 Box jumps – 24/20″ 15 Push press – 95/55 15 Box jumps 9 Push jerk – 115/65 9 Burpee box jumps

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13th May

Back squats – 5×5 5 mins rest 3 rounds for time 30 WBS -20/14lbs 30 KBS – 16/12k

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