Month: June 2019

28th June 2019

AMRAP in 6 mins 15 D/B box step ups – 20/16” 15 Knees to elbow  2 min rest  AMRAP in 6 mins 12 Box jump over 12 Weighted sit ups – 35/15 2min rest  AMRAP in 6 mins 9 Burpee Box jump 9 Toes to bar   5 min rest  Core attck

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27th June 2019

HIIT  40 sec On – 20 sec Off Double / single unders KBS GTO Farmer carry – heavy  Battle rope  Hammer slam  Russing twist  Rest  

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26th June 2019

Power snatch  3×5    5 mins rest  3 rounds of 15 Bar facing burpees   12 SDHP – 95/55 9 Power snatch – 95/55 Finish with 800 meter run.  

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25th June 2019

Team of two  2 Rounds for time 80 Wall ball shots 60 Push ups 30 Burpees pull ups 20 Thrusters – 115/65lbs

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24th June 2019

Back Squat 5×5 5min rest 4RFT 10 Strict T2B 20 Leg raises 20 AB mat sit ups 1 mins Plank hold

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21st June 2019

5 Rounds for time  9 Clean n Jerk – 115/55 22 KB Swing – 24/16kg 5 min rest Work on skill given by coach

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