Month: February 2020

26th February 2020

Metcon Team of 2 AMRAP 25 mins “20 box jumps – 24/20″”” 3 point shuttle run – 4 laps 2 min plank hold

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24th February 2020

FBB Bench press 10x 5 Bent over row 10x 5 Push ups 20 x 5 Pull ups 10 x 5 Core attack 3 rounds of 20 V sit ups 20 hollow rocks 1 min plank

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22nd February 2020

HIIT 40 sec On, 20 sec Off KB Swings Box step ups Sinlge unders Hammer slam Ball slam 1 min rest

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21st February 2020

Strength OH squats 5×5 5 min rest Team of 2 4 rounds for time 20 OHS – 95/55 50 DU – each

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20th February 2020

AMRAP in 15 mins 15 Power clean – 135/95 12 Ring dips 9 Stict pull ups 5 min rest Max height box jump

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19th February 2020

EMOTM for 20 mins Odd min – 20 DB sntach Even min – 10 pistols 5 min rest Core attack 3 rounds of 30 sec L hang 20 hollow rocks 20 Rusian twist 1 min side plank

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18th February 2020

Strength Shoulder – PR 3-3-2-2-2-1-1 5 min rest 3 rounds of 5 MU 10 bear complex – 75/45 15 Burpees

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