8th January 2021
Power snatch 3-3-3-3-3-3 incremental 120 sec rest between 3 rounds of 10 – Good morning 15 -Weighted sit ups – 45/25lbs 1min – Plank
Read More
Power snatch 3-3-3-3-3-3 incremental 120 sec rest between 3 rounds of 10 – Good morning 15 -Weighted sit ups – 45/25lbs 1min – Plank
Read More