WOD – 3rd October 2013

Warm up
Coach’s choice
Skills
Back squat
WOD – Bring Sally up
Bring Saly up (Back squat Challenge at 60/40kg)
To the tune of Bring Sally up, squat down and hold when song says – bring sally down. Don’t stand up until song says Bring Sally up. Cannot set bar down until song is complete OR DNF.

After bash 

your choice

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