Warm up
Coach’s choice
Skills
Back squat
WOD – Bring Sally up
Bring Saly up (Back squat Challenge at 60/40kg)
To the tune of Bring Sally up, squat down and hold when song says – bring sally down. Don’t stand up until song says Bring Sally up. Cannot set bar down until song is complete OR DNF.
( I will expain this WOD on phone – or watch this video http://www.youtube.com/watch?feature=youtu.be&v=fc2mZkyb2so&desktop_uri=%2Fwatch%3Fv%3Dfc2mZkyb2so&app=desktop)
After bash
your choice
