WOD – 7th October 2013

Warm up
CrossFit warm up

Skills
Squat clean and Handstand push ups

WOD #1 – Strength
1 clean + 2 front squats x 4 sets
(Go heavy)
 
WOD # 2
3 rounds for time
10 Hand stand push ups or 20 box handstand push ups (scaled one)
10 Front squats – 50/35kg
 
After bash
Mobility

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