Warm up
CrossFit warm up
Skills
Squat clean and Handstand push ups
WOD #1 – Strength
1 clean + 2 front squats x 4 sets
(Go heavy)
WOD # 2
3 rounds for time
10 Hand stand push ups or 20 box handstand push ups (scaled one)
10 Front squats – 50/35kg
After bash
Mobility
