20th April 2016

Warm up
Dynamic

Skills
Shoulder press

AMRAP in 15 minutes
0-3 minutes
4 Shoulder press – 75/55lbs
4 Chest to bar pull ups
3-6 minutes
6 Shoulder press – 75/55lbs
6 Chest to bar pull ups
6-9 minutes
8 Shoulder press – 75/55lbs
8 Chest to bar pull ups
9-12 minutes
10 Shoulder press – 75/55lbs
10 Chest to bar pull ups
12-15 minutes
12 Shoulder press – 75/55lbs
12 Chest to bar pull ups

After bash
Foam roll and stretch

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