WOD – 1
Push jerk 5x5
(Incremental weight upto 80 %)
Note: Mark your load for the future reference
Cap in 15 mins
5 min rest
3 Rounds for time of:
400m Run
50 Double-unders
25 Hollow rocks
WOD – 1
Push jerk 5x5
(Incremental weight upto 80 %)
Note: Mark your load for the future reference
Cap in 15 mins
5 min rest
3 Rounds for time of:
400m Run
50 Double-unders
25 Hollow rocks