Warm up
3 rounds
10 Air squats
10 Sit ups
10 Back extn
Skills
Overhead lunges
WOD
3 rounds of
40 Steps overhead walking lunges
30 Pullups
20 Sit ups
Afterbash
Flexibility
- February 21, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)