20th February 2016

 

Out of the box – Vasant Kunj Rugby Ground.

 

———————-

Evening WOD

Warm up
3 rounds of
10 burpees
10 pushups
10 lunges
10 sit ups

Skills
KBS

WOD – 3 rounds for time
20 KB Swings – 24/16kg
10 HSPU
75 Double unders

Finish with 50 back extn

after bash

stretch

Leave a Reply

Your email address will not be published.