Wednesday
Warm up
3 rounds of
5 Burpees
10 push ups
15 squats
WOD
5 rounds for time
20 KB-SDHP(24kg, 16kg)
10 Burpee box jumps
After bash
5X5 forward roll
Wednesday
Warm up
3 rounds of
5 Burpees
10 push ups
15 squats
WOD
5 rounds for time
20 KB-SDHP(24kg, 16kg)
10 Burpee box jumps
After bash
5X5 forward roll