Warm upDynamic + Barbell
Skills
Shoulder press
WOD – 7 rounds for time of:
75/35-lb. shoulder presses, 21 reps
21 back extension
Courtesy – CrossFit.com
After bash
Coach’s choice
- June 19, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Warm upDynamic + Barbell
Skills
Shoulder press
WOD – 7 rounds for time of:
75/35-lb. shoulder presses, 21 reps
21 back extension
Courtesy – CrossFit.com
After bash
Coach’s choice