March 20, 2013 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 3 rounds of 100 jump ropes 10 Sampson Stretch 10 Push Ups Skills Push Jerk WOD I Push Jerks 3 – 3 – 3 – 3 – 3 WOD II EMOTM for 7 Mins 5 Thrusters (40/25kg) After bash Stretch
