20th Mar 2013

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Warm up
3 rounds of
100 jump ropes
10 Sampson Stretch
10 Push Ups
 
Skills
Push Jerk

WOD I

Push Jerks
3 – 3 – 3 – 3 – 3
 
WOD II
EMOTM for 7 Mins

5 Thrusters (40/25kg)

 
After bash
Stretch

 

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