November 20, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Tuesday Warm Up 3 Rounds of 15 Squats 10 PushUps 5 Burpees Skill – Shoulder Press WOD EMOTM for 16min 10 Shoulder Press (35kg / 25kg) – Odd min 10 Box Jumps (24″ / 20″) – Even min After Bash Shoulder Mobility