Tuesday
Warm Up
3 Rounds of
15 Squats
10 PushUps
5 Burpees
Skill – Shoulder Press
WOD
EMOTM for 16min
10 Shoulder Press (35kg / 25kg) – Odd min
10 Box Jumps (24″ / 20″) – Even min
After Bash
Shoulder Mobility
Tuesday
Warm Up
3 Rounds of
15 Squats
10 PushUps
5 Burpees
Skill – Shoulder Press
WOD
EMOTM for 16min
10 Shoulder Press (35kg / 25kg) – Odd min
10 Box Jumps (24″ / 20″) – Even min
After Bash
Shoulder Mobility