20th November 2012

Tuesday

Warm Up

3 Rounds of

15 Squats
10 PushUps
5 Burpees

Skill – Shoulder Press

WOD

EMOTM for 16min

10 Shoulder Press (35kg / 25kg) – Odd min
10 Box Jumps (24″ / 20″) – Even min

After Bash

Shoulder Mobility

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