20th November 2017

For Time

900 Mtr Run

27 Jump Squats

27 Burpees

27 Chest to Bar Pull-ups

600 Mtr Run

27 Jump Squats

21 Burpees

21 Toes to Bar

300 Mtr Run

27 Jump Squats

15 Burpees

15 Pull-ups

Cap time 30 mins