For Time
900 Mtr Run
27 Jump Squats
27 Burpees
27 Chest to Bar Pull-ups
600 Mtr Run
27 Jump Squats
21 Burpees
21 Toes to Bar
300 Mtr Run
27 Jump Squats
15 Burpees
15 Pull-ups
Cap time 30 mins
For Time
900 Mtr Run
27 Jump Squats
27 Burpees
27 Chest to Bar Pull-ups
600 Mtr Run
27 Jump Squats
21 Burpees
21 Toes to Bar
300 Mtr Run
27 Jump Squats
15 Burpees
15 Pull-ups
Cap time 30 mins