Warm up
5 minutes jump rope
Barbell warm up x 2
Skills
Deadlift
WOD – Death by Hang clean
Hang clean – 80 % of your 1RM (no reset allowed / no dropping allowed)
Do 1 rep in first minute, 2 reps in 2nd minute and 3 reps in 3rd minute … go until fail
*Your score is final minute
5 minutes rest’
3 rounds of
60 seconds Plank hold
30 seconds rest
After bash
Stretch
